Group Exercise Schedule

 This class applies the anatomical principles pioneered by Joseph Pilates, with a concentration of matwork to improve balance and coordination. Focus is on core stability, strength, flexibility enhancement and body alignment.

Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor.

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself!

This class is designed for the individual with a history of back pain or recent injury. It covers the principles of stabilization, flexibility, strengthening, and conditioning.

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. Get more out of life, Get Active!

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels and yoga styles. Experience yoga and improve your overall wellness program.